![]() If you have trouble including plenty of fresh F&V in your daily meals, make food prep easier by using frozen F&V. ![]() Some F&V (such as arugula, Romaine lettuce, beets, rhubarb) are nitrate-rich and improve blood flow and running performance. Many F&V are rich in potassium, which has been associated with lower blood pressure. Eat plenty of fruits and vegetables choose a wide varietyįruits and veggies (F&V)-in particular, those with deep colors (such as peaches, berries, spinach, carrots)- offer natural vitamins as well as phytochemicals that improve heart-health. Just remember, large portions of even “heart healthy” foods can contribute to weight gain.Ģ. Most soccer players do a good job with weight control. Adjust energy intake and expenditure to achieve and maintain a healthy body weight Heart Smart Nutrition for Soccer Playersīelow are the latest AHA dietary guidelines. Because these guidelines are targeted to the “general public,” soccer players might want to make a few appropriate tweaks to support optimal sports performance.ġ. Thankfully, the same food plan that invests in heart health invests in sports performance-as well as reduced risk of type II diabetes, mental decline, and environmental issues. Given cardiovascular disease (CVD)starts in the womb, adopting heart-healthy eating patterns early and maintaining them throughout one’s life is important. While we’ve all heard let food be thy medicine, the latest dietary advice from the American Heart Association (AHA) focusses less on individual foods and nutrients (such as eggs, meat, fat, sodium) and more on lifestyle and lifelong dietary patterns. Heart disease is the number-one killer, ahead of cancer, and accounts for one in four deaths. Well, the truth is even skinny athletes-including soccer players-can die suddenly of heart attacks and strokes. You can impact your nutrition, and therefore your health.Īs the player indulged in a jumbo sugar-covered fried pastry, the pro athlete unabashedly remarked, “I’m skinny I can eat this.” BARCELONA – OCT 30: Sergio Kun Aguero in action during the La Liga match between FC Barcelona and Alaves at the Camp Nou Stadium on Octoin Barcelona, Spain. In December 2021, Sergio Aguero was forced into an early retirement b he was diagnosed with heart arrhythmia. There have been a number of recent high-profile heart related issues in the news … and even top professional soccer players can experience heart problems on the soccer pitch. ![]() Yes, Even Soccer Players Get Heart Disease …
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